embodied FEMININE Retreat
A women’s retreat curated to connect you to your most enlivened, embodied SACRED expression of self
This information page is rich with information to prepare you for our journey together, including:
✔️ ✨NEW! Packing list
✔️✨NEW! Schedule
✔️✨NEW! Cocoon know-before-you-go Info Sheet
✔️Check-in + check-out times | arrival & departure times
✔️Invitation to a WhatsApp group to connect with your Retreat Sisters
✔️ Retreat Questionnaire & Travel From - please submit yours by JUNE 10.
❗️PASSPORT REMINDER❗️
Do you have yours?
✅ You must complete the following forms (today!)
1) Cocoon Registration From
2) Travel Questionnaire *Embedded below!
Packing List
cOCOON’S SUGGESTIONS
Clothes for dinner
It’s lovely when guests change out of their yoga clothes for dinner ~ it creates a wonderful, celebratory atmosphere.
Swimming stuff
The beach is only 10 minutes drive away! Cocoon provides one beach towel per person, per week. We don't change the beach towels, guests have the same beach towel for their entire stay. We also sell Cocoon Turkish towels in our shop.
Appropriate footwear
Remember this is a farm! There are animals like chickens, dogs and peacocks running around, and these animals poop! We suggest you bring something that you don’t mind getting dirty, to stomp around the property.
Electric adapters
Two round pins, at 230 volts and 50hz frequency. The Portuguese wall plug has two round pins.
Reusable water bottle
Like a Klean Kanteen or Hydro Flask. Do your part and please avoid buying plastic water bottles during your visit to Portugal.
Digestive enzymes & probiotics
Many people, including experienced travelers, notice that after a long flight and the excitement ahead, it takes a few days for their body processes to return to normal. Digestive enzymes + probiotics can help keep you normal… constipated yoga is no fun.
Leave at home
Your mat: we have all the props you would expect from a modern studio.
Too many toiletries: All rooms are stocked with body wash, shampoo, and hair dryers.
the usual
Clothing & Accessories
yoga attire
casual daytime clothing
sleepwear
comfortable footwear for walks
layers for cooler AM/PM
sun hat
sunglasses
eyeglass or contact lenses
sleep kit (eye mask, ear plugs)
slippers or flip flops
Personal Items
travel tissues
sanitizer
feminine products
sunscreen
bug repellent
deodorant
Other
device chargers
journal & pen
reusable water bottle
RETREAT QUESTIONNAIRE
Your Arrival:
🦚 Check-in: 3pm on June 25th, 2025
🦚 Check-out: 10am on July 1st, 2025
✈️ Airports & flights: There are two airports that you can fly into: Lisbon International Airport (2 hour drive) or Faro International Airport (1 hour 45 minute drive). There is a straight flight on Condor from Anchorage to Frankfurt, and this flight is offered on certain days of the week. We strongly encourage all guests to purchase travel insurance (we purchase it too).
We recommend getting in touch with your retreat sisters prior to booking your flights to coordinate which airport you’ll be flying into so you can share a car rental.
🚙 Transportation to Cocoon: It is recommended that retreaters rent cars from the airport to get to Cocoon, as optional adventure activities are a 15-min to 1-hour drive away. Connecting with others via the WhatsApp group (invite below) to coordinate carpooling to Cocoon is key! We will also be exploring nearby beaches for divine afternoon wave play.
Retreat Sweetness:
🌞 Here’s what you can expect…
Farm-to-table culinary delights, 3 meals a day
Twice daily yoga sessions
Afternoon dharma talks and beach days
Sacred pause in the hustle of life to nurture Self and soul
Plenty of indoor + outdoor space to chill, read a book, or have an intimate conversation with a goddess friend
A scenic bike ride to explore the beautiful surroundings
All meals are included, and each one is a culinary masterpiece. Revel in farm-to-table dining with ingredients sourced from our own garden or neighboring farms, ensuring the freshest and most delectable meals. Indulge in incredible, wholesome food that nourishes both body and soul.
Your registration to the Divine Feminine Retreat includes… twice daily yoga classes & sacred connection sessions, 6 night accommodation at Cocoon, onsite amenities, & meals.
Add-on *optional activities to select from for an additional cost. You will be able to sign up for these activities once we are at Cocoon.
Horseback Riding at Moita Nova Equestre
On-site massage
Surf lessons or board & wetsuit rental at Praia Malhao beach (or beach day!)
Kayak or catamaran tour in Lagos, 1-hour drive
Wine tasting at Vicentino Winery
Stand-up paddle boarding
Hiking, biking, exploring the beautiful surrounding areas nearby Cocoon
FAQs
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Arrival is at 3pm on June 25th. Check-out is at 10am on July 1st, 2025.
There are two airports that you can fly into: Lisbon International Airport (2 hour drive), or Faro International Airport (1 hour 45 minute drive).
If flying from Anchorage, there is a Condor flight that flies direct to Frankfurt on specific days of the week. This is a great option to avoid extra travel through Seattle.
We enjoy using Google Flights or Expedia to review flight options.
Sample flight patterns:
ANC > FRA > LIS (Sat, June 21, 15hrs 20 mins)
or
ANC > SEA > CDG > LIS (Mon, June 23, 18hrs 15 mins)
or
ANC > SEA > LHR > FAO (Mon, June 23, 21hrs 45mins) -
There are two recommended options to arrive at Cocoon: rent a car *recommended or take a taxi from the airport to Cocoon (this is a one-way option and not available from Cocoon to either airport).
An invitation to a WhatsApp group will be shared with the opportunity to connect about carpooling. What an incredible way to get to know your new friends! -
Cocoon Portugal is a 275 acre farm + yoga retreat center, offering inspiration + community for the modern traveler. Situated in the Alentejo region of Portugal, known for its long stretches of untouched coastline and charming white-washed villages. The breathtaking Atlantic coast is a 15 minute drive from Cocoon.
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3 meals a day, twice daily yoga sessions & sacred connections with Katey, pizza night, opportunity to explore nearby beaches and hike to a water fall *locals favorite.
Exclusions: Flights and transport to Cocoon *see “Arrival & Departure”. Extras such as massages, surf lessons and horseback riding. Alcohol. -
Whether you prefer practicing indoors or under the open sky, Cocoon provides high-quality yoga props to elevate your practice.
A daily schedule will be shared with retreaters. It’ll go a little something like this… Wake, yoga, locally roasted coffee, farm fresh meals, read, relax, more yoga, delectable dinner and great conversation, the best sleep of your life…you get the picture.
June 25th arrival around 3pm, followed by welcome circle + dinner.
More to come… -
We understand that sometimes plans change. Our cancellation policy is designed to provide flexibility for participants while also ensuring we can cover our costs and continue to offer exceptional retreat experiences. Please review our cancellation policy carefully before booking your spot.
More than 90 Days Before Retreat Start Date (until March 27, 2025): Receive a full refund of your payment, minus a $200 administrative fee.
60-89 Days Before Retreat Start Date (March 28 - April 25, 2025): Receive a 50% refund of your payment.
Less than 60 Days Before Retreat Start Date date (April 26, 2025, or later): No refund will be provided.
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Join the WhatsApp Group to say connected before & during your travels! You can always reach Katey & Rachel at connect@sacredyou108.com
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Money: Portugal is part of the EU, and the currency is the Euro. Most ATMs accept bank cards & credit cards from all over the world. Cocoon accepts cash (in Euros) as well as credit cards for onsite payments. We don’t accept American Express.
Tipping: The staff at Cocoon are wonderful, as you will soon get to see & experience firsthand! We suggest each guest leaves a tip for the staff of €40 upon final departure from the retreat center. Please do not leave the tip in your room, rather, our manager will make sure that they’re divided among all our staff, including the cleaning team, volunteers, chefs, etc.
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For minor cases, we suggest the 24 hour clinic in Odemira. It’s a ten-minute drive from Cocoon. The next largest clinic after that is in Sines: Unidade Local de Saúde do Litoral Alentejano. There are also excellent private & public hospitals in Lisbon. For emergencies, dial 112.
Even if you are fit & healthy, don’t travel without sufficient health insurance ~ accidents do happen. If you're uninsured, emergency evacuation is expensive. Find out from your health provider in advance if your plan will make payments directly to providers or reimburse you later for overseas health expenditures.
